With over five years of experience guiding and teaching meditation in New York City, Austin, Texas and online, I have come to see the beautiful benefits this practice brings.
Who I have worked with: - individuals facing anxiety & overwhelm - individuals on a journey of cancer diagnosis - children (Mindfulness Teacher - The Golding Academy of Irish Dance) - corporate groups - yoga practitioners wanting to deepen their meditation practice - individuals wanting to incorporate more mindfulness into their days
Whether you are brand new to meditation or have an established daily practice, one-on-one guided meditation can offer a profound expansion of your experience. It invites you to drop in deeper and develop a ritual of meditation that works uniquely for you in your life.
Offerings: (Please note that all meditation sessions are currently being offered virtually.) - One-On-One Meditation - Group & Corporate Meditation - Meditation For Children (Ages 5 & Up)
Four-Part Meditation Series Meditation I - For Coffee Industry Workers
Meditation II - For All Service Industry/Essential Workers